Weigh In record (no journal entry) for 27 August 2012
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149.3 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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405 kcal
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Fat: 7.01g | Prot: 16.81g | Carb: 69.36g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Water, Latte Coffee, Apple, CInnamon & GraIns Hot Cereal Whole Grain. more...
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losing 9.5 lb a week
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