Weigh In record (no journal entry) for 27 August 2012
|
145.2 lb
Lost so far: 6.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2012:
|
863 kcal
|
Fat: 32.71g | Prot: 40.66g | Carb: 111.85g.
Breakfast: light english muffin, kraft single, egg beaters. Lunch: yogurt parfait mcdonalds, mcchicken. Dinner: Soft White Roll, Viennas Hot Dog. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HShook's weight history
|