Weigh In record (no journal entry) for 13 September 2018
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1016 kcal
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Fat: 36.30g | Prot: 108.69g | Carb: 46.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hard-Boiled Egg, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Boston Market 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Yuengling Traditional Lager, Campbell's Soup on The Go Creamy Chicken, Blue Diamond Whole Natural Almonds, StarKist Foods Tuna Creations Jalapeno. more...
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steady weight
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