Weigh In record (no journal entry) for 14 September 2018
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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593 kcal
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Fat: 34.16g | Prot: 20.88g | Carb: 50.46g.
Breakfast: Fried Egg, Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Campbell's Soup at Hand Cream of Broccoli. more...
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gaining 3.5 lb a week
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