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Not really sure how I feel about my performance last week. I only lost 0.6 pounds but I had lost 6 pounds the week before. I log everything I eat and based on the math of input versus output I should have lost at least two pounds last week. Not sure if its because i'm putting on muscle, a plateau (god I hope not I have way to much left to lose) or my stupid scale. Hoping for 2+ this week. Just after a virtual nothing loss I get disheartened about going to the gym.
Diet Calendar Entries for 11 May 2010:
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1526 kcal
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Fat: 39.84g | Prot: 61.16g | Carb: 237.27g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Dinner: Fat Free Spread, Beef Broth, Bouillon or Consomme, Mushrooms, Red Potatoes (Flesh and Skin, Baked), Broiled or Baked Pork Chop. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Rice Krispies Treats Double Chocolately Chunk, Kraft Handi-Snacks Cheez'nCrackers, Sugar Free Jello, Granny Smith Apple, Chewy Lowfat Granola Bars - S'mores, Chips Deluxe - 100 Calorie Right Bites. more...
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3188 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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 Comments
Many times when you have a big loss one week, your body readjusts with a smaller loss the next. Even though on paper you should have lost more, our bodies don't work like that. Other things effect our loss's such as metabolism, sodium in foods, etc. You are doing fine. Keep going.
11 May 10 by member: Suzi161
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