Weigh In record (no journal entry) for 15 August 2012
|
147.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2012:
|
936 kcal
|
Fat: 35.21g | Prot: 44.13g | Carb: 121.60g.
Breakfast: creme brulee french toast. Lunch: chicken mcnuggets, carrots. Dinner: blt lettuce wraps. Snacks/Other: frozen yogurt. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HShook's weight history
|