|
Now I am gaining weight? If that scale doesn't start moving again over the next couple of weeks I am probably going to go see a doctor to figure out what is wrong.
Diet Calendar Entries for 06 May 2010:
|
1997 kcal
|
Fat: 79.16g | Prot: 106.32g | Carb: 211.42g.
Breakfast: cantaloupe, Surimi (Fish), cherry yogurt. Lunch: bean soup. Dinner: Grilled Chicken Wrap, ranch, Onion Rings (Side). Snacks/Other: Teriyaki Steak Nuggets, almond hershey kiss. more...
|
|
4398 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
 Comments
Sometimes eating more(reasonably) can actually get things going again. If you lost a lot at one time you body may slow things down a bit. Don't be dicouraged!
06 May 10 by member: Jessica Rabbit
|
I am glad that you posted this because I have been having the same problem. I found a good link yesterday on the Mayo Clinic site (I will see if I can find again) that stated that sometimes if you drop your caloric intake too much than your body goes into starvation mode and slows down your metoblism to sustain itself. I am not sure what your intake is on a dialy basis but maybe try raising it every other day or so by just a hundred or so. I am going to start switching on and off- one day higher the next lower and see how it works. I am sure that this is just a bump in the road. Dont get discourged you are doing great!!!
06 May 10 by member: mtsherick
|
I am aiming for 1500 calories but range from 1300-2000 a day with a median somewhere around 1600.
06 May 10 by member: Fish609
|
Don't get worried about it hun. Have you eaten very salty things lately? You know I gain weight when I eat salty things. Give it some time. No worries!
06 May 10 by member: Smash84
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fish609's weight history
|