Weigh In record (no journal entry) for 18 July 2018
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1741 kcal
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Fat: 60.17g | Prot: 159.96g | Carb: 133.99g.
Breakfast: Café, Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Peito de Frango, Pão Francês, Tirolez Catupiry. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Panqueca de Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido. Dinner: Atum, Banana, Integralmedica Glutamina. more...
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2226 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 30 minutes, Cozinhar - 30 minutes, Desk Work - 6 hours, Driving - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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