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Ooh...won't record it but was down .2 lbs today. Hope this gets to be a trend! Work out today was kinda crappy. Started strong, did Level 1 Cardio Max and then did most of No More Trouble Zones, and warm up and cool down. About 75 min. all together.
Supposed to go hiking tomorrow. DH wants to do a 13 mile hike. I think he's nuts : ) We'll see what happens...
Diet Calendar Entries for 30 April 2010:
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1361 kcal
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Fat: 35.49g | Prot: 103.75g | Carb: 177.88g.
Breakfast: Almonds, English Walnuts, organic flax pumpkin granola, Sugar Free French Vanilla Coffee Creamer, Strawberries, greek style yogurt. Lunch: celsius, Peeled Baby-cut Carrots, Flatbread Light Original, hummus, red peppers, grape tomatoes. Dinner: swiss cheese, multi-grain thin, Organic Mixed Baby Greens Salad, Greek Feta Vinaigrette, amy carmelized onion chicken burgers, low fat mayo, Harvest Coarse Ground Mustard. Snacks/Other: grape tomatoes, peeled baby cut carrots, grapes, premier nutrition. more...
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2443 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Stretching (yoga) - 10 minutes, Circuit Training - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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 Comments
You should record it! You earn every ounce you lose! ------------------------------------------------- You are so lucky doing all that exercise, went fishing for 5.5hours today, so that apparently boosted the workout, mostly it was just casting and not catching, lol standing in the wind, but whatever. I am going to try to relax a little after dinner and do a late night workout... Tomorrow is going to be more relaxed than I thought- it's just 3 of us going to 1 winery, and I'm going to try to get away with just tasting wines, not drinking a whole lot. We are going to eat there too, so I'm taking my book to help guide me through the menu. I have cake too, but I'm going to limit myself to 1 piece. It's my favorite cake in the whole world, and my bf special ordered it for me, so, I can't be too worried. Plus, this week will basically be my big mess-up week, and then I won't let this happen again for a LONG WHILE!! Anyway I'm so proud of you losing again!! You are on a roll now I just know it!
30 Apr 10 by member: SturgeonQueen
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A 13 mile hike! You will lose some weight doing that one. I think you should record the weight loss too. Every ounce counts - and we always seem ready to record it if we gain. Awesome job on the exercise!
01 May 10 by member: Multiplicity1
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