Weigh In record (no journal entry) for 04 August 2012
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1502 kcal
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Fat: 61.28g | Prot: 51.99g | Carb: 194.86g.
Breakfast: sugar, coffee. Lunch: pineapple juice, mozzarella cheese, whole wheat bread. Dinner: Sardine (Drained Solids with Bone In Tomato Sauce, Canned), whole wheat bread. Snacks/Other: banana chips, gatorade. more...
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3069 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Driving - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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