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klbarcaskey
Journal
27 Jul 12
klbarcaskey's Journal, 27 July 2012
klbarcaskey's Profile
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Weigh In record (no journal entry) for 27 July 2012
136.0 lb
Lost so far:
10.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
752 kcal
Fat: 22.89g | Prot: 19.86g | Carb: 62.77g.
Dinner:
vinagrette, iceburg, broccolli, alfredo sauce, ravioli.
Snacks/Other:
heineken.
more...
1503 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.1 lb a week
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