Weigh In record (no journal entry) for 17 March 2010
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1261 kcal
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Fat: 52.88g | Prot: 146.00g | Carb: 46.69g.
Breakfast: Extra Lean Turkey Bacon, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Coffee. Lunch: Broccoli, Cole Slaw, Chicken Breast, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Chicken Thigh Meat (Broilers or Fryers), Green Snap Beans, Cabbage. more...
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2827 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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