Weigh In record (no journal entry) for 17 July 2012
|
127.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
1593 kcal
|
Fat: 56.60g | Prot: 77.20g | Carb: 193.52g.
Breakfast: Soft Boiled Egg, Ramen Noodles with Chicken Flavor. Lunch: Pasta with Meat Sauce. Dinner: Breaded Chicken Strips, Creamed Macaroni with Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Special K Fruit Crisps - Strawberry, Watermelon, Milk (Nonfat, Dry), Milk Chocolate Super Value Pack Hot Cocoa Mix. more...
|
|
1748 kcal
|
Activities & Exercise:
Standing - 50 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xxstarlite's weight history
|