It's been 4 days and no weight loss. Super frustrating. I am in ketosis so the fat is burning. May try reducing calories to 1000-1100 for the nest couple days.
|
144.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2018:
|
1081 kcal
|
Fat: 66.89g | Prot: 118.77g | Carb: 0.78g.
Breakfast: Egg. Lunch: Steak. Dinner: Kirkland Signature Chicken Breast Fillets. Snacks/Other: Butter , Coconut Oil, Salami. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runrgrrll's weight history
|