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today i start the beef and butter fast...lets see if this works. I keep losing 5 and gaining 5.
Want to get down to at least 142 to be most comfortable
Diet Calendar Entries for 07 May 2018:
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1270 kcal
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Fat: 95.94g | Prot: 105.77g | Carb: 1.79g.
Breakfast: Trader Joe's Wild Smoked King Salmon. Lunch: Metro Deli lean ground beef, Butter, lean ground beef. Dinner: Metro Deli lean ground beef. Snacks/Other: Butter , Poached Egg. more...
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2561 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours. more...
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