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Weight History
showing entries 1 to 5 of 677
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12 July 2024
Post workout snack after leg day on my brand new strength training routine. She said to get some protein and carbs afterward, so an egg scrambled with tomato and half an apple. Had a solid breakfast, so didn't want to go overboard.
(4 comments)
11 July 2024
No photos, but I was really happy to get my pace below 17 min/mile on a 4.2 mile hike at the park this morning.
I'm truly bewildered by calorie needs calculators at this point. I got down to 5 pounds lighter than I am now just fine on 1800 calories without consistent exercise. After a power walk, FS tells me my maintenance calories are in the 1600s. Google Fit is even worse -- it seems to think I can live on air. Lesson here: start with a calculator, certainly, but listen to your body. They're not infallible.
I've decided my goal should be to have a waist again. Ain't menopause grand? 😂
Going to try a drop-in yoga class at a local church today. Wish me luck. I'm completely inept at yoga. But hey, it's good to learn something new! Keeps the brain sharp. And I could really stand to work on balance and flexibility.
Happy Thursday, everyone!
(14 comments)
07 July 2024
Put a batch of seitan in the crockpot. I like this recipe better than my old, baked one - meatier. Found it on the Vegans Eat What? site. Trying to bump up my protein since I just this morning started lifting. May have to allow myself more calories
(11 comments)
07 July 2024
Trend seems to be down a little. Today starts the strength training regimen. Happy Sunday, FS peeps! 😁
Weigh-in:
134.0 lb
lost so far:
17.7 lb
still to go:
4.0 lb
Diet followed reasonably well
(4 comments)
losing 0.9 lb a week
06 July 2024
My friend (former coworker) who's going to help me develop a strength training regimen emailed me her plan for me. Yikes! That woman is going to kick my a**. 😳🤣
(4 comments)
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