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summer_rain529
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Weight History
showing entries 56 to 60 of 92
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27 July 2010
Weigh-in:
175.0 lb
lost so far:
28.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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losing 6.3 lb a week
25 July 2010
I went to a college alumni cookout this weekend and I was excited to have someone say, "Wow...you have two kids and you still look exactly like you did in school. Very commendable." That made my day. Also, I got tons of comments at our family reunion last weekend about how good I looked and questions about how I lost the weight. I was proud to say, just reducing my calorie intake, making healthier choices, and exercise. Feeling great! Now I just need to get my career back on track and I will be feeling truly successful!</p>
Working on making better choices when eating out and not eating late at night. It also seems thaT if I don't workout 4-5 days/week, I tend not to lose. I did 3 days of C25K this week. Week 5 Day 3 was hard! I was not able to run the entire 20 minutes, but I think I ran about 17-18 min with shorts instances of walking. But I'm not going to quit. I'll get there.
Weigh-in:
176.8 lb
lost so far:
26.2 lb
still to go:
6.8 lb
Diet followed reasonably well
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steady weight
21 July 2010
Had a great time at my family reunion this past weekend. I think I did an okay job with eating. I didn't overdo it. It felt like it was over 100 degrees in south Georgia! I was sweating all day...lol. I was proud of myself for getting up on Saturday morning before the cookout to do C25K. I can do this!
Weigh-in:
176.8 lb
lost so far:
26.2 lb
still to go:
6.8 lb
Diet followed reasonably well
(2 comments)
losing 0.9 lb a week
13 July 2010
Day 1 Week 4 of C25K. That was a challenge. To go from running a total of 9 minutes to 16 minutes...whew! But still pressing on...
I blew it this past weekend when I went home. I had Zaxby's on the way, but didn't realize once I got to grandma's house that she had Popeye's chicken waiting. The wise choice would have been to go to the store and find something else to eat or just eat a bowl of cereal, but I was being a fatty...lol. I've been beating myself up over it b/c it voids all the work I put in during the week. I'm only comforted in the fact that I don't eat like that often... This week is a new week. Now I'm just preparing myself for the family reunion I'm attending this upcoming weekend...argghhh! What a challenge it will be...
Weigh-in:
177.8 lb
lost so far:
25.2 lb
still to go:
7.8 lb
Diet followed reasonably well
(8 comments)
losing 0.9 lb a week
06 July 2010
Finished Day 1 Week 3 of C25K. Woohoo! Feeling good!
(5 comments)
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