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mmonsiegneur's Journal

mmonsiegneur's Profile |Send a Message | Weight History

showing entries 71 to 75 of 97

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17 November 2007

Weigh-in: 138.3 lb

lost so far: 7.9 lb

still to go: 13.3 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

13 November 2007

My daughter and I just split a whole Flank Steak. And boy was it good. I only had crustless quiche for breakfast and a salad with half a chicken breast for lunch so it should be okay. Keep your fingers crossed. : ) Have a good night everyone.

Weigh-in: 138.8 lb

lost so far: 7.4 lb

still to go: 13.8 lb

Diet followed reasonably well

(1 comment) losing 1.4 lb a week

12 November 2007

Hello to all My Buddies! I'm back. I thought I was being a bit redundant with my food choices so I haven't posted in a while. I'm still walking, only 4 times last week. Boy is it easy to justify cutting the exercise out when you're busy. I had company for the weekend and I was still careful. I made Broiled Talapia with Parmesan Cheese from the www.allrecipes.com website. See my comment in the "Read Reviews". This site also had good South Beach recipes. It was awesome. Company loved it too. Take Care Everyone!

(3 comments)

12 November 2007

Weigh-in: 139.0 lb

lost so far: 7.2 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment losing 1.7 lb a week

07 November 2007

Breakfast - 1 Cup Ricotta Cheese with vanilla and equal
Lunch - Salad with 1/2 Chicken Breast, 1T Sunflower Seedsa and oil and vinegar
Dinner - 2 slices Roast Beef with mashed cauliflower

(1 comment)

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