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Weight History
showing entries 16 to 20 of 41
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05 June 2008
Weigh-in:
290.0 lb
lost so far:
36.0 lb
still to go:
110.0 lb
Diet followed reasonably well
add comment
gaining 1.0 lb a week
04 June 2008
I found this nice little video that gives lots of tips for healthy grocery shopping.
Check it out!
http://www.sparkpeople.com/resource/health_videos_detail.asp?Video=28
ENjoy!
(2 comments)
01 June 2008
I really wish that I could get to the point where I am not completely wiped out after my workout.
I have kept to my goal of drinking lots of water and eating breakfast daily...but I don't wake up energetic and it seems that I really have to kick myself in the butt to get anything done..not just workouts, but even the dishes after a meal...I have a Doc's appt coming up in a couple of weeks and plan to ask the Doc.
I have been thinking about what new goal I can integrate this week....I live so close to work yet still haven't left the car keys at home and walked...I think maybe if I add this to my daily activities, it will boost my fat loss...I am going to see how it works...but really, where is the fire under my butt? I have been working out for 4 weeks now and have been on WW for 5.
In total, I have lost 11 pounds and I do feel a little different in my clothes...but...how do I slow my brain down when the scale and the inches arent coming fast enough?
I have so far to go and have made so many changes, it just feels like everything is moving so slowly!!
is it just me or do you feel like this too sometimes? What do YOU do to cope with the dreaded ups n downs?
(5 comments)
29 May 2008
Happy Dancing.
I lost 3 lbs!
All the workouts and good food choices are paying off. Feels great!
I kept to the goals I set for this week too...I drank all my water and ate breakfast daily.
Now, I need to add a new goal in with these ones and keep them all up!
Did I mention I was Happy Dancing?
Weigh-in:
289.0 lb
lost so far:
37.0 lb
still to go:
109.0 lb
Diet followed reasonably well
(2 comments)
losing 3.5 lb a week
25 May 2008
Took a day off from working out to let my body heal. (I think I hear it thanking me...)
I have been good with the water today and I have been active and made good food choices all day long. I am anxious to notice a change on the scale at weigh in on Thurs. so I am really trying to play by the book and keep it basic. I am going to go back to the treadmill tomorrow and may do some stretching before bed...my muscles need it.
So I have kept to my goals for this week so far, I have had breakfast every day so far and have been keeping up on the water. So far so good!
I went grocery shopping today and am starting to feel more confident about the choices I am making. It feels good. Thanks WW and FatSecret friends, you are making a difference in my life!
(4 comments)
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