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Weight History
showing entries 66 to 70 of 100
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06 September 2010
Weigh-in:
181.2 lb
lost so far:
45.8 lb
still to go:
0 lb
Diet followed reasonably well
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steady weight
03 September 2010
I was not using the caliper correctly all this time. I was over in MM, according to the numbers I'm around 6%bf which i doubt, maybe 9-1/2%. That puts me at around 170lbs lean and about 10lbs fat.
Will begin a diuretic to remove water and see how I look starting sept 15.
Chest 2
Abdominal 6
Thigh 8
Tricep 6
Subscapular 14
Suprailiac 2
Midaxillary 7
Body Fat % 5.87
Lbs/Kgs of Body Fat
Lean Body Weight
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03 September 2010
181.2 11.21bf 8 12 13 10 16 8 11
20 f
160 l
first day of 2400 calories for 2 weeks maybr low carb here and there.
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03 September 2010
Weigh-in:
181.2 lb
lost so far:
45.8 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
01 September 2010
182.4 10.92 bf
8 10 14 10 16 8 10
162.47 lean
19.92 fat
water weight im guessing because of meds.
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