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Weight History
showing entries 61 to 65 of 100
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11 September 2010
Will start bulkin phase next sunday. Starting with 3300/ 18.33 calories per pound, then go up from there. ALOT of measuring. about 45% carbs, 40% protein, 15% fat.
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09 September 2010
Weigh-in:
180.5 lb
lost so far:
46.5 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 9.1 lb a week
08 September 2010
Weigh-in:
179.2 lb
lost so far:
47.8 lb
still to go:
0 lb
Diet followed reasonably well
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losing 7.0 lb a week
07 September 2010
ARM FORE BACK SHOU WAIST ABS UTH LTH CALVE
16.5 12.5 47 53 33.25 34 22 18.5 15.5
LOST A LITTLE SIZE, KIND OF PISSED BUT IT WAS BOUND TO HAPPEN.
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06 September 2010
181.2 5.99bf% 170.33l 10.87f
2
6
8
6
14
2
6
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