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Weight History
showing entries 81 to 85 of 100
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23 August 2010
weight 181.9 avg bf% 11.60
ch 8
adb 12
thigh 14
tri 10
sub 18
sup 8
mid 12
lean weight 160.8
fat weight 21.10
Still not able to lose pouch around lower abs. cleanse almost done had to stop because of pain. will go low carb on wed thur, then friday eat all carbs earlier in the day then cut off after 4pm. up cardio to 35 min. Holding water from meds.
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23 August 2010
Weigh-in:
181.9 lb
lost so far:
45.1 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 3.2 lb a week
21 August 2010
weight 181
l 160.09 avg
f 21
11.54% bf
so far gained 1.5 lbs of muscle. lost 25.5 lbs of fat.
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21 August 2010
Weigh-in:
181.0 lb
lost so far:
46.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 7.7 lb a week
19 August 2010
weight 183.2
Lost 1.1 pounds a little of bf lost also.
Don't know what else to do. Trying to trick body by going low carbs and then low in the evening only. Tomorrow will go low again then go up Saturday. Hopefully lose another pound of fat.
ch 8
ab 12
thi14
tri 10
sub 18
sup 8
mid 11
bf %12.37 10.74 11.54 avg. 11.55%
l 160.54 163.53 162.05 avg 162.04 lbs
f 22.66 19.67 21.15 avg 21.16 lbs
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