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Weight History
showing entries 21 to 25 of 162
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30 July 2016
173!! I truely don't know how this is possible without (purposeful) exercise - I don't count walking through target for 1.5hours as a workout.
food 7/29:
bfast: latte (1/2 almond milk, 1/2 2%), mint chocolate cliff bar
snack: grannysmith apple, 2T almond butter
lunch: 4oz red bell pepper, 2T hummus & 22oz smoothie (berries, beets, broccoli, mango, fresh ginger, turmeric, flax seed
snack: latte (1/2 almond milk, 1/2 2%).5 pistachios, 3T-4T fried poblanos, .5oz walnuts
dinner: 1.5C modified chix rice casserole (you now that old casserole with cream of mushroom soup and broccoli - I used quinoa instead of rice and used homemade cream of mushroom with greek yogurt cream cheese and greek yogurt, 5-6 sweet potato fries (stolen from my daughters plate)
75oz water
I did 3-4 sets of squats "rocking" shelby to sleep - sets of 15 and I walked through Target for 1.5 hours - which is more walking than I'm used to
Pumped 27oz!!! That is the most I've pumped in a long time. Super happy about that.
Tried on my size 10 jeans from American Ealge - I can zip them up! A little too much muffin top to wear with a T-shirt but still really happy with the the progress--- a couple of weeks ago I could barely put them on (w/o even trying to zip/button them)
Having girls night tonight - lots of wine and cheese - I anticipate that my weight will increase tomorrow as a result. But that is a part of normal life.
Weigh-in:
173.0 lb
lost so far:
8.0 lb
still to go:
8.0 lb
Diet followed reasonably well
(1 comment)
losing 3.5 lb a week
29 July 2016
173.8 this morning - won't officially weigh in - I think I'll start doing it every other day.
Wanted to eat, eat, eat last night. Had my tea instead. Saturday night, I will have girls night - lots of wine and cheese, so I just keep thinking of that.
Today is my last day of maternity leave & I start back to work on Monday 8/1 :(
Yesterday's food:
bfast: protein smoothie
lunch: 1 cup broccoli slaw mix + 1/3C red bell pepper, 1T seasame seeds, 2 chicken nuggests cut up, 2T homemade carrot ginger dressing
snack: 1/2C greek yogurt, 1 superlarge handful of blueberries, .5oz almonds, 1T chia seeds, 1T honey
latte w. almond milk & 2% milk
dinner - 2.7 oz chicken with ~3/4C veggies sauteed in chipotle peppers (mushroom, onion, zucchini), 1/2C kidney beans
snack - leftovers from last night: ~1.5oz chicken, ~1/3C veggie mix
lactation tea.
~84oz water
(4 comments)
28 July 2016
Holy Smokes, 174! And that was after a reasonable cheat meal yesterday!!! I'm so excited.
Bust: 42 (down .5)
Waist: 33 (down 1)......................goal 31
Tummy: 41 (down a whopping 1.5).........goal 38
Thigh: 25/24.25
Arm: 10.75/11
When I walked by the mirror this morning on the way to the bathroom, I could actually see the difference in my midsection - which was awesome.
While I definitely value Low simple carbs, I made a point to keep good carbs (fruits, veggies, and complex carbs like quinoa and steel cut oats) in my diet. I want to be trim but also healthy {nutrition/antioxidants/etc}. But also, I want an eating plan that I can see myself maintaining over time. I'm afraid cutting out too much will result in yo-yoing. But this is the second time I've had a nice decrease after a day I did not have my protein smoothie (which i love dearly). I wonder if my daily banana is slowing down my results. That being said, I did have a whole (but exact) serving of popcorn yesterday and a piece of mac&cheese pizza....soooo yeah. Maybe that throws the banana theory out the window.
Weigh-in:
174.0 lb
lost so far:
7.0 lb
still to go:
9.0 lb
Diet followed reasonably well
(3 comments)
losing 6.3 lb a week
27 July 2016
today's weigh in: 175.6 (.2 lb less than yesterday)
(not officially weighing in b/c the weight history chart gets so congested when you log every day)
forgot to take my measurements, will do tomorrow
bfast: 2 fried eggs with sauteed veggies (mushrooms,onion, red pepers, zucchini)
latte w/ almond milk & whole milk
lunch: 1C broccoli slaw mix w/ 4T homemade carrot ginger dressing (also 1T chia seeds, 1T sunflower seeds, .5oz almonds)
snack: exactly 1 serving white cheddar popcorn, 1 piece mac&cheese pizza (I had 1T apple cider vinegar in 1C water prior to snack)
latte w/ almond milk & whole milk
dinner: 4oz chicken in homemade light brown sauce in 3/4C veggies (broccoli, baby corn, mushrooms, carrots), 6 strawberries, 6 blackberries, .25 avocado, 1 piece {smaller than PB reese cup} candied ginger
96oz water & 1 lactation tea
so, obviously my afternoon snack was a big cheat. But, I keep i didn't let it derail my day. but mentally, it was a terrible day. just in a terrible head space and baby was challenging and trying to get work done b/c I go back FT on monday :(
saturday, i'm having girls night with one of my closest friends. there will be lots of wine and cheese and probably crackers.
still haven't looked for my fitbit... i swear, I don't sit around all day. argh!
(2 comments)
26 July 2016
bfast - protein smoothie
lunch - leftovers - 1-1.5C chicken quinoa bake (black beans, corn, greek yogurt, cheddar cheese, chipotle peppers, red peppers, onion, mushroom)
snack - small coffee with almond milk and 2% milk
1/2C greek yogurt, palmful blueberries, 1T chia seeds, 1T coconut, >1T honey, .5oz almonds
dinner - homemade salmon caesar salad - 4oz salmon, 1.5C spring mix, .25 avocado, .75 roma tomato, cucumber, onion, 3 TBSP caesar dressing (1.5 servings)
1/2 kiwi, 1/2 palmful of blackberries, 5 strawberries
85-90oz water & 1 lactation tea
Got a great night's sleep last night... a rarity for someone with a newborn!!
Still haven't looked for/found my fitbit ... grrr. Nor have I worked out. Double grrr... so at least I'm doing really well in the food dept. Or at least I did really well TODAY.
Weigh-in:
175.8 lb
lost so far:
5.2 lb
still to go:
10.8 lb
Diet followed reasonably well
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gaining 1.4 lb a week
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