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Weight History
showing entries 26 to 30 of 103
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19 December 2011
The weather was really bad yesterday so I didn't walk. I ate 2 Heath bars and 8 or so snack size snickers. I can't do that every day but I was wanting them. I don't think I went overboard. I got 8 recorded miles ( I actually walked 9 but just 8 recorded). I did my fastest mile today. It was 12:24.51.
Today's walk;
8 miles
(1 comment)
17 December 2011
I am tentative about recording a weigh in as it's the last week before xmas and I eat what I want to but I did the weigh in. On the days that I don't record a weigh in I am either staying the same or I have gone up in weight. I get back on track fast so there shouldn't be that much of a lull in the weigh ins.
The walking thing. . .
I am not sure if it's a race walking thing. I know I'm doing it wrong. With that said I was able to do 4 miles at that pace. I am able to do the mile in just over 13 minutes. My GPS says that's 4.4 and 4.5 mph. That's faster than yesterdays times. I sweat a lot so I am going to try and keep that up.
Today's walk;
7.29 miles
Weigh-in:
289.0 lb
lost so far:
46.0 lb
still to go:
20.0 lb
Diet followed 100%
(1 comment)
losing 3.5 lb a week
16 December 2011
I have decided that all I want to do is 6 miles a day (at the park). I have 40 more lbs to lose well 50 so I can have a buffer of 10 lbs then I am in maintain mode. I say that now with that 50 more lbs to go and I hope I stick to it. At 240 I will have lost 167 lbs total. I know people lose more but that's all I want to lose. Actually I would like to end the weight loss on an even number but that's just because I'm crazy lol. I am making a promise to myself now. I will walk at least 6 miles in the park.
I tried something different today on my walk. I tried to really race walk today. I was sweating a lot. I try to raise my heart rate to where it needs to be to actually burn fat (or so I read). I was able to keep it up for 3 miles. I do a 14 and a half minute mile when I do that. Average speed of 4.1 mph. Now I am loving that. Those are numbers I can live with. I will do that during the weekdays. On the weekends I will walk at a normal pace.
Today's walk;
6.05 miles
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15 December 2011
I did it. I got to 290 before Saturday. Dam that was hard.
I woke up this morning and it was C O L D. So I went to do some errands and waited til the afternoon to go walking. Big mistake. I was making deals with myself to not go walking today. I finally went to the park, it was still cold, and I walked. I was making deals with myself to not walk as much but I did 8 miles. Man have to go sooner in the day. I got home at 4:40pm. I want to go to bed now lol.
Today's walk;
8 miles
Weigh-in:
290.0 lb
lost so far:
45.0 lb
still to go:
21.0 lb
Diet followed 100%
(1 comment)
losing 14.0 lb a week
14 December 2011
Weight is just falling off. I was able to walk uninterrupted today and I did 7 miles at an average speed of 3.8 mph. I have come to a decision. Walking for 7 miles takes just too long. It took me an hour and 49 minutes. Now while I have the time to spend at the park walking I don't know if I want to spend that much time there. Although if I want to lose weight faster I will do that 7 miles. Who am I kidding I'll continue to walk like I have been because it's working for me. At least for 42 more lbs then it's maintain baby!!!
Today's walk;
7.64 miles
Weigh-in:
292.0 lb
lost so far:
43.0 lb
still to go:
23.0 lb
Diet followed 100%
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losing 14.0 lb a week
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