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Weight History
showing entries 21 to 25 of 103
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12 January 2012
I didn't stretch before my walk so I am a little sore but I got it done. I am going out tonight to the Rio and am eating at a buffet. Since I'm not "dieting" there shouldn't be a problem. If I eat a lot I'll just walk and walk and walk lol.
Today's walk;
8.76 miles
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11 January 2012
Water weighs a lot. I was eating a lot of salty foods when I went on vacation and I it made me retain a lot of water. I think the salty foods have run their course though so I am more certain of this weight.
Today's walk;
8.64 miles
I wasn't able to walk yesterday but I did dance for 40 minutes which made me feel better.
Weigh-in:
295.5 lb
lost so far:
39.5 lb
still to go:
26.5 lb
Diet followed 100%
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losing 8.8 lb a week
09 January 2012
Happy New Year! I am back from vacation and I am so glad the holidays are over. I ate a lot and I mean A LOT. I started my downward spiral with this homemade toffee that is half inch thick with almonds and coated with chocolate. I figured,"Hey, I don't follow a "diet" so I will eat it" I didn't stop there. I didn't go for my walks in the park for a little over 3 weeks and that's where I burn the calories off( I know there are other places to burn them off but I was on vacation). Anyway after all that food I gained 9 lbs and I have to think that some of it is just water weight because I ate salty food too but that all ends today. I am back on track now.
Today's walk;
6.47 miles
Now I thought since i hadn't walked in three weeks I would go slower but I can just go back to what I was doing before the vacation which is great.
49 more lbs to go. . .
Weigh-in:
298.0 lb
lost so far:
37.0 lb
still to go:
29.0 lb
Diet followed reasonably well
(1 comment)
gaining 2.7 lb a week
21 December 2011
Last day I am going to be able to walk at the park for a week. I am able to do a mile in a little over 12 minutes now. 12:12.74 to be exact. I walked 5 miles at the park today and 4 of those miles were in the 12 minute area. Time to use that buffer I have for the holidays.
Today's walk;
5.01 miles
(1 comment)
20 December 2011
I got to the park later than usual. This lady walked with me and we did two miles together but then other people I hadn't seen in awhile started getting there so I chatted my walk time away. It doesn't matter, I can take a break now an then.
Today's walk;
2.24 miles
I'm going out of town so I won't be able to walk at the park but I'm taking my GPS with me so I'll be able to record any walks I actually do. I'll be glad when the holidays are over so I can get back to my routine.
I told someone what I actually weigh because I'm not embarrassed about it anymore and she was surprised. She said she would have guessed I weighed 220 or 230. I guess I carry the weight better than I thought. So if I look like I weigh 60 lbs less than I actually do AND I want to lose 49 more lbs. People will think I am 180 - 190 when I reach my goal weight. That's awesome.
(1 comment)
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