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Weight History
showing entries 11 to 15 of 22
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06 April 2023
Weigh-in:
161.2 lb
lost so far:
6.4 lb
still to go:
0.2 lb
Diet followed reasonably well
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losing 9.0 lb a week
05 April 2023
Take it easy dinner. Haddok, pea sprouts, cabbage and potato mash.
(2 comments)
05 April 2023
My morning practice: tea ceremony with raw Puerh tea
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04 April 2023
Wholewheat Fusilli with Mature Ceddar and Quorn Pieces. 460 Kcal ish.
(9 comments)
03 April 2023
It seems unsaturated fats are not that bad afterall. While sugars, refined carbs and alcohol are enemies of losing fat. This makes easier to design my diet, as I can increase the amount of calories I need to bulk some clean body mass. My macro ratio carbs/proteins/fat passes from 50/35/15 to 40/25/35, in wich for a target of 2500 Kcal per day should translate into roughly 250/160/90 grams.
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