PattiOB's Journal

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15 November 2022

Ate soup in a restaurant yesterday, sodium and msg set me back a bit…back up to 170! Ok!
Going for a long walk and joining my Somatics class tonight. Hope that moves things along in the right direction.

Weigh-in: 170.0 lb

lost so far: 13.0 lb

still to go: 40.0 lb

Diet followed 100%

add comment gaining 7.0 lb a week

13 November 2022

Not focussed. 7 days without wine - weight loss slow but steady. Had wine last two days - weight creeping back up!
I like wine! Hm!

Weigh-in: 168.0 lb

lost so far: 15.0 lb

still to go: 38.0 lb

Diet followed 100%

add comment gaining 0.7 lb a week

11 November 2022

Too much salt! Instant result! ☹️

Weigh-in: 167.8 lb

lost so far: 15.2 lb

still to go: 37.8 lb

Diet followed 100%

add comment gaining 2.1 lb a week

09 November 2022

4th day with no alcohol and no sugar and sticking to keto is helping but today my proteins e not high enough and carbs are a bit over 30g. Still struggling with adding fibre without adding carbs, any suggestions?

Weigh-in: 167.2 lb

lost so far: 15.8 lb

still to go: 37.2 lb

Diet followed 100%

(1 comment) losing 5.6 lb a week

08 November 2022

Sticking to keto, no wine or sugar, moving the scale in the right direction. However I know the initial few days will go well then slow down. It’s that long haul and frustration that gets me. Many of you great supporters say exactly the right thing…pick myself up, dust myself off and get going! I have added a good long walk per day to help me. Thanks folks!!!

Weigh-in: 168.0 lb

lost so far: 15.0 lb

still to go: 38.0 lb

Diet followed 100%

(1 comment) losing 9.1 lb a week

PattiOB's weight history

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PattiOB's Journal

15 November 2022

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PattiOB's weight history