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Weight History
showing entries 96 to 100 of 577
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05 January 2023
Weigh-in:
169.0 lb
lost so far:
14.0 lb
still to go:
39.0 lb
Diet followed 100%
add comment
losing 2.8 lb a week
04 January 2023
Day 4, no alcohol, feeling less foggy and more energetic today
Weigh-in:
169.4 lb
lost so far:
13.6 lb
still to go:
39.4 lb
Diet followed 100%
(6 comments)
losing 7.7 lb a week
03 January 2023
No alcohol and only 1 mug of caffeine coffee. Feeling low energy and grumpy. Day 3, This should pass within the next day or two (I hope)
Weigh-in:
170.5 lb
lost so far:
12.5 lb
still to go:
40.5 lb
Diet followed 100%
add comment
losing 10.5 lb a week
02 January 2023
Starting the year up 3 lbs. but on track, only good nutritious food in my house, no alcohol, and I made an action plan to do several small things to succeed. I intend to follow your lead Debbie on the walking daily, inside if the weather is bad. I am sticking to all the minis except keeping carbs under 30 gms, in order to add a half-cup of All Bran to boost my fibre to 22 grams. Hard to keep the carb down when increasing fibre. I have to eat a LOT of broccoli to get 20 gms of fibre.
All the very greatest success to everyone and Happy New Year, Happy New Me and You!
Weigh-in:
172.0 lb
lost so far:
11.0 lb
still to go:
42.0 lb
Diet followed 100%
add comment
gaining 0.5 lb a week
17 November 2022
Weigh-in:
169.0 lb
lost so far:
14.0 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
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