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PattiOB's Journal

PattiOB's Profile |Send a Message | Weight History

showing entries 56 to 60 of 577

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19 July 2023

Picnic with friends, blew the Carbs big time over 100g!

Weigh-in: 167.4 lb

lost so far: 15.6 lb

still to go: 37.4 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

18 July 2023

Yesterday was a fasting day. weightless reflects the lack of calories. spent a very quiet day at home. Today back to eating and working. First thing I wanted was ice cream. It's very warm in Western Canada right now! Tons of water helps.Back to limiting caffeine and alcohol. Blood pressure still normal range. There is hope I can get off all medication this year.

Weigh-in: 168.0 lb

lost so far: 15.0 lb

still to go: 38.0 lb

Diet followed reasonably well

add comment losing 10.5 lb a week

17 July 2023

Last week's challenge was a bust! Weight stuck on 169 for about 2 weeks. Today is a fasting day to prepare for a blood test; blood sugar staying constant and in 'normal' range, blood pressure near normal even after 6 weeks of eliminating one of my medications. Working at eliminating all meds by diet , weight loss and healthy exercise.

Weigh-in: 169.5 lb

lost so far: 13.5 lb

still to go: 39.5 lb

Diet followed reasonably well

add comment gaining 0.7 lb a week

12 July 2023

Weigh-in: 169.0 lb

lost so far: 14.0 lb

still to go: 39.0 lb

Diet followed reasonably well

add comment steady weight

09 July 2023

Still high on the carbs but better with protein and fibre. Working physically hard cleaning the church hall and landscaping...makes me want to eat more carb. Tried Bone Broth and Collagen powder today. Cut my Sugar intake down a lot though!

Weigh-in: 169.0 lb

lost so far: 14.0 lb

still to go: 39.0 lb

Diet followed reasonably well

add comment steady weight

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