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Weight History
showing entries 11 to 15 of 86
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08 January 2014
Weighed myself today for the first time in months. Turns out I haven't changed at all... which I guess is a good thing considering we just went through the food - I mean - holiday season! As always, the new year brings about new goals and fresh motivations.
I'd like to get back into running. I'm not a super runner and never will be, but I do love the way I feel after a run. Yesterday I went for a short run on the treadmill after work- just a 10 min warm-up, 20 min run, and 5 min cool-down. But it felt good. I'd like to get up to a 30-40 min run outdoors by the time warmer weather comes around, but I think this was a good start. I'm also going to get back into my body-resistance strength training with my push-ups, planks, sit-ups, etc.
Numbers-wise, I'd like to get down to 125lbs, but I won't hold myself to it. As long as I can hit my exercise goals and continue to eat healthy foods I'll call it a success :)
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08 January 2014
Weigh-in:
133.0 lb
lost so far:
7.0 lb
still to go:
3.0 lb
Diet followed reasonably well
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losing 0.0 lb a week
12 August 2013
Down to 134, despite the fact that I have not been actively exercising. I've just been focusing on portion control, and it seems to be helping! I haven't eliminated anything from my diet and even splurged on ice cream with candy in it a few nights last week, but instead of eating a whole bowl of it I dish out 1-2 small scoops. Just enough to satisfy my craving without going overboard. I've also been trying to limit my carb intake... I'm still a pasta lover, but I've been trying to think of pasta as a side dish rather than my main course. So far so good!
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12 August 2013
Weigh-in:
134.0 lb
lost so far:
6.0 lb
still to go:
4.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
07 August 2013
Weigh-in:
135.0 lb
lost so far:
5.0 lb
still to go:
5.0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
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