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Ketolou's Journal

Ketolou's Profile |Send a Message | Weight History

showing entries 11 to 15 of 66

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21 January 2022

Finally got it moving again after pushing a bit harder with exercise. It's hard to believe that I have nearly lost 1/4 of my original body weight - my dodgy knee thanks me for this.

Weigh-in: 183.0 lb

lost so far: 59.5 lb

still to go: 28.7 lb

Diet followed reasonably well

(4 comments) losing 2.6 lb a week

18 January 2022

On a bit of a plateau and it's annoying me. Oh well, just got to keep pushing on with the diet and exercise. My next mini goals are losing another 1kg which means I will have shed 1/4 of my body weight. The next is losing the 3.5kg to bring me down to 80kg.

Weigh-in: 184.1 lb

lost so far: 58.4 lb

still to go: 29.8 lb

Diet followed reasonably well

(2 comments) steady weight

14 January 2022

Weigh-in: 184.1 lb

lost so far: 58.4 lb

still to go: 29.8 lb

Diet followed reasonably well

add comment losing 1.3 lb a week

08 January 2022

Raining again this morning. I hope there's a chance to go for a walk later on. I still lose weight without the walking just by being active around the house and watching what I eat but the results are so much better when combined with exercise.

Weigh-in: 185.2 lb

lost so far: 57.3 lb

still to go: 30.9 lb

Diet followed reasonably well

(1 comment) losing 3.9 lb a week

06 January 2022

(3 comments)

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