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Weight History
showing entries 31 to 35 of 66
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06 November 2021
Weigh-in:
202.8 lb
lost so far:
39.7 lb
still to go:
48.5 lb
Diet followed reasonably well
(1 comment)
losing 1.9 lb a week
02 November 2021
Weigh-in:
203.9 lb
lost so far:
38.6 lb
still to go:
49.6 lb
Diet followed reasonably well
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losing 2.6 lb a week
30 October 2021
Slowly getting closer to the 90kg mark. I'm definitely impatient to leave the 90s behind. I've got a sore foot which has prevented me from exercise walking, hopefully it'll be okay again soon and I can start shifting the kilos a little faster. I'm still losing weight with diet alone but it works so much better with exercise.
Weigh-in:
205.0 lb
lost so far:
37.5 lb
still to go:
50.7 lb
Diet followed reasonably well
(3 comments)
losing 2.6 lb a week
27 October 2021
Weight loss slowed a little in the past week and for two days I've been getting the urge to snack mid-morning (didn't cave into the urge). It's like my body has figured out what's going on and is saying 'Oi, what are you doing? You're not feeding me the carbs I like ... go on and eat, you know that you want to. I have been ignoring this and sticking with the diet even when I went to a staff meeting the other morning, food was provided, none of it good, pastries, croissants with ham and cheese, yogurt with syrupy fruit dollops on top. I stuck with my black coffee and other staff thought I was odd 🙂
Weigh-in:
206.1 lb
lost so far:
36.4 lb
still to go:
51.8 lb
Diet followed reasonably well
(5 comments)
losing 1.9 lb a week
25 October 2021
My go-to breakfast most days. I quite like the taste and it's low carb. I add a spoonful of Vital for extra nutrients and a magnesium powder supplement to help my dodgy knee.
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Ketolou's weight history
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