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Weight History
showing entries 21 to 25 of 33
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10 June 2010
Weigh-in:
217.0 lb
lost so far:
0 lb
still to go:
77.0 lb
Diet followed reasonably well
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gaining 1.0 lb a week
30 May 2010
So after reading some stuff for my health class I found that I need to reduce my calories from the 1800. If I want to average about a half pound to 2 and half pound weight loss a week, I should have no more than 1550 calories and no less than 1200. Especially with the workouts I do, they are heavy. I am learning a lot from this class, I am not going to put foods that are OFF limits. I am guess its going to kind of be like weight watchers in that sense, because I do not want to feel deprived. I am going to aim to have 2 fruits, and 4 servings of vegetables. The best thing I can do is try to eat a balanced diet, of fruits, vegetables, protein and carb intake. If I make it through today it will be day number 6 of no drinking. So thats good, my boyfriend and I are both trying to refrain from drinking.
Kenpo X today- which I put in as boxing because its the closest exercise! I am excited I really enjoy this video! :)
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12 May 2010
Weigh-in:
213.0 lb
lost so far:
2.0 lb
still to go:
73.0 lb
Diet followed 100%
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losing 7.0 lb a week
11 May 2010
Weigh-in:
214.0 lb
lost so far:
1.0 lb
still to go:
74.0 lb
Diet followed reasonably well
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losing 42.0 lb a week
10 May 2010
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
80.0 lb
Diet followed poorly
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gaining 2.7 lb a week
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