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Weight History
showing entries 11 to 15 of 33
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17 August 2010
Feeling Good!
Today was a great day. I did very well with my calorie intake and I feel very satisfied! I will be going to bed soon too, so I won't be getting hungry! Exercise feels so good!
Excited to see the weight start coming off! But even if it does not, I already feel a difference in my body and how I feel mentally!
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16 August 2010
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
80.0 lb
Diet followed reasonably well
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steady weight
13 August 2010
Well I have been doing really well on South Beach all week. It is day number five for me. I have been reading the book and I am realizing, well I knew this before too,but, this has got to be lifestyle. A few weeks ago when I did it for 10 days, I lost like 5 lbs. Then once I went crazy and ate, drank like a pig I gained right away. There is no cheating anymore, because I am just cheating myself.
I know what I want. I want to be healthy. And I am a lot healthier and stronger than I was when I first started excercising and dieting a year ago. Iv'e been working out hard again and it feels good. I love working out, it makes me happy.
Feeling a little depressed today because I am not seeing anything happen ont he scale.
(2 comments)
10 August 2010
Well it is my second day on with phase one. I am feeling a little anxious, I think it was work. It made me pissy and antzy!
My boyfriend is making a yummy dinner though. BBQ chicken cooked really slow, so it should be amazing. Plus he is a really good cook.
I love to workout. It feels good having been more consistant like I used to. Feeling anxious about the diet. THinking about booze and wanting to cheat. but I just need to push through!
I CAN DO THIS
I need to remember, I will never weigh as much as I do today Again. Ever. This is a lifestyle change.
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09 August 2010
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
80.0 lb
Diet followed poorly
add comment
steady weight
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