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Weight History
showing entries 61 to 65 of 73
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15 July 2014
Started using PlanToEat.com and this is the first week of planning meals, baking healthy treats and having a smoothie a day from the 30 day simple green smoothie challenge. It's funny, but it seems like I am eating all the time but I am staying within my RDI. LOL, I guess it's true that if you eat healthy you can actually eat more. It sure does take a lot more work though. :-)
Baked a delicious fudge brownie protein bar that has no flour and very little sugar and having fun discovering other new healthy recipes.
Happy with my progress, even though I haven't gotten out for much exercise these last three days, other than a couple of walks.
(4 comments)
13 July 2014
Well, the scale actually recorded a loss today. So. Progress. Maybe I should always weigh-in after a rest day.
Weigh-in:
252.0 lb
lost so far:
3.0 lb
still to go:
107.0 lb
Diet followed reasonably well
(3 comments)
losing 1.9 lb a week
10 July 2014
After two quiet days taking it easy and letting the fibro settle back down, I was able to get back out there today, went for my 30 minute swim workout (with weights) then paddled around for another hour. Getting to the pool and back added another 25 minutes of cycling.
Haven't been perfect with the eating, but managed to have just a burger and skipped the fries and coke tonight, which for me is huge! Had a small ice cream, but I could skip that more easily.
Have to face the trip to the grocery store tomorrow since I am out of everything and that means I will be tempted to resort to fast food.
Hope everyone is doing well.
(16 comments)
10 July 2014
Weigh-in:
252.8 lb
lost so far:
2.2 lb
still to go:
107.8 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
07 July 2014
Day of rest yesterday, although I got out for a 2km walk late in the day.
Have logged a 7001 step walk today.
Trying not to feel discouraged that I haven't lost an ounce after 12 days of hard work changing my eating habits. But it's not about the weight, it's about developing a way to eat and exercise that I can sustain over the course of the years ahead that it will take to lose the weight. Onward.
Sigh.
Weigh-in:
253.0 lb
lost so far:
2.0 lb
still to go:
108.0 lb
Diet followed reasonably well
(3 comments)
steady weight
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