Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ChrisSpark
Journal
ChrisSpark's Journal
ChrisSpark's Profile
|
Send a Message
|
Weight History
showing entries 56 to 60 of 73
Page:
Prev
...
8
9
10
11
12
13
14
15
Next
26 July 2014
Woop, just when I thought I hadn't been doing well this week, the scale drops over 2 lbs...had to shake the scale a few times before I would believe it.
So, this cooking fresh produce and drinking protein smoothies is working for me...and I feel like I am eating more than ever before. Of course, before, dinner might have been a large bag of chips and coke, lol.
Stevia in my coffee does not work for me. I really can't stand the taste. I'd rather go without coffee, which isn't that difficult since I only drank one a day, maybe every other day. I think I will save the coffee for a treat or try it in a homemade iced mocha.
Any ideas for using up the leftover stevia powder?
Weigh-in:
247.4 lb
lost so far:
7.6 lb
still to go:
102.4 lb
Diet followed reasonably well
(17 comments)
losing 4.2 lb a week
24 July 2014
Ok, so I am having Stevia in my coffee in accordance with the NO SUGAR challenge and it ALMOST tastes the same, or so I am trying to tell myself. The stevia still reminds me of other artificial sweeteners in the "feel" you get on the tongue. It doesn't leave as much aftertaste, so maybe I can make the switch permanent...probably not, lol :-)
Haven't been doing as well on the diet though...since the buffet on Sunday and grocery shopping on Tuesday, there's too much food around. No junk or processed food though, so even though the calories aren't where they should be, at least the food is nutritious. That doesn't explain why I feel lousy though...definitely fighting through a fibro flare, everything hurts and there's no good reason (like exercise). Sigh...it brings me down and then my self-control goes missing. I want to get out and enjoy the beautiful weather so I must find the motivation.
(5 comments)
22 July 2014
Woop! Broke the 250 mark...finally!
Weigh-in:
249.8 lb
lost so far:
5.2 lb
still to go:
104.8 lb
Diet followed reasonably well
(13 comments)
losing 0.9 lb a week
21 July 2014
Food records not accurate for yesterday. Took a day cruise on a riverboat with a buffet dinner. The food was delicious, but I resisted going back for seconds but treated myself to the dessert - strawberry shortcake. I wouldn't think that I went over my calories for the day though, since I only had a light breakfast, no lunch, just snacks.
It was a long day, 9+ hours on the boat and 4 in travel. I mostly enjoyed the experience but I wouldn't repeat it. Tired and sore today, and very down since the company I kept was not uplifting. Battling depression without junk food binges is a challenge. Staying on track with healthy eating is even harder, since the effort needed to prepare healthy food is almost more than I can bear. The necessary trip to the grocery store in the heat seems a mountain. Ugh...whining again.
Trying to remember C67241's post from last week - PERSEVERE. ! :-)
I hope everyone's weekend was enjoyable and successful.
(10 comments)
16 July 2014
Weigh-in:
250.6 lb
lost so far:
4.4 lb
still to go:
105.6 lb
Diet followed reasonably well
(4 comments)
losing 3.3 lb a week
Other Related Links
Members
Members
Forums
ChrisSpark's weight history
view complete history