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Ade T's Journal

Ade T's Profile |Send a Message | Weight History

showing entries 46 to 50 of 111

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31 December 2023

I originally promised myself a week off at christmas if i hit my goal and i ended up taking it - ive trained through it all but the bag full of goodies and general christmas eats has loaded me up lol. ive gained rounghly 1 st

I dont really get concerned as i will drop half the excess in the first week of dieting down again . ive averaged 5000 kcal per day for the last week and honestly i feel rough for all the excess sugar and salt / fat . Have a great new year all .

Weigh-in: 168.0 lb

lost so far: 63.0 lb

still to go: 28.0 lb

Diet followed N/A

add comment gaining 11.3 lb a week

22 December 2023

Weigh-in: 153.5 lb

lost so far: 77.5 lb

still to go: 13.5 lb

Diet followed 100%

add comment losing 1.8 lb a week

21 December 2023

1st goal hit around 5 days early :) broke the 11st barrier , my bodyfat is down nicely im now onto the last 1st . The goal is to drop around 1lb per week . Take it easy everyone thank you for all the support -

Weigh-in: 153.7 lb

lost so far: 77.2 lb

still to go: 13.8 lb

Diet followed 100%

add comment losing 1.0 lb a week

21 December 2023

Weigh-in: 153.7 lb

lost so far: 77.2 lb

still to go: 13.8 lb

Diet followed 100%

add comment losing 1.0 lb a week

18 December 2023

Weigh-in: 154.2 lb

lost so far: 76.8 lb

still to go: 14.2 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

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