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Ade T's Journal

Ade T's Profile |Send a Message | Weight History

showing entries 51 to 55 of 111

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16 December 2023

HI Everyone , i'm so sorry to all the people who requested to follow me i genuinely hadnt noticed i had to authorize each person as a follower. Firstly thank you for taking an interest in my diet and training and myself in general. secondly i wish you guys all the best with your diet/eating plan and training . All the best . PS : Stay away from those mince pies and Christmas puddings lol

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12 December 2023

pretty much smack on track for 11st by Christmas i may even come in a little under :) thank for the support everyone . All the best with your own diets/plans

Weigh-in: 155.0 lb

lost so far: 76.0 lb

still to go: 15.0 lb

Diet followed 100%

(2 comments) losing 2.3 lb a week

09 December 2023

Well i have currently hit my lowest weight since i was around 30 years old ( 50 now btw )
The goal is 11st by Christmas with a maximum loss of 1.5 lb per week so im pretty much bang on track i may even come in a little lighter and lower bodyfat than expected :) .

so thats currently 70 kgs and i should dip to around 69.85 before Christmas .

No intention of overeating at Christmas either . in fact if the gym is open Christmas day , why not ;) .

Thank you for everyone who supports me - All the best with your goals people :)

Weigh-in: 156.0 lb

lost so far: 75.0 lb

still to go: 16.0 lb

Diet followed 100%

add comment losing 7.0 lb a week

08 December 2023

Weigh-in: 157.0 lb

lost so far: 74.0 lb

still to go: 17.0 lb

Diet followed 100%

add comment steady weight

06 December 2023

Weigh-in: 157.0 lb

lost so far: 74.0 lb

still to go: 17.0 lb

Diet followed 100%

add comment losing 0.7 lb a week

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