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Ade T's Journal

Ade T's Profile |Send a Message | Weight History

showing entries 26 to 30 of 111

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03 March 2024

Weigh-in: 153.0 lb

lost so far: 78.0 lb

still to go: 13.0 lb

Diet followed 100%

add comment steady weight

02 March 2024

I'm actually really happy with the results as i ate 3 x my usual calorie intake yesterday ( planned ) to refill glycogen stores and just as some relief from the extremely low calories of the last week. Im only 1.5 lb up since yesterday and that is mainly water from muscle glycogen and salt intake. by monday i will be back to 151.5 or lighter. I have around 4 weeks left until goal date when i take a week or so off to evaluate my physique and decide whether to concentrate on gaining some muscle mass or get leaner. To everyone who likes or comments - Thank you for all the support, all the best.

Weigh-in: 153.0 lb

lost so far: 78.0 lb

still to go: 13.0 lb

Diet followed reasonably well

add comment gaining 10.5 lb a week

01 March 2024

Weigh-in: 151.5 lb

lost so far: 79.5 lb

still to go: 11.5 lb

Diet followed 100%

add comment losing 1.8 lb a week

28 February 2024

Weigh-in: 152.0 lb

lost so far: 79.0 lb

still to go: 12.0 lb

Diet followed N/A

add comment losing 0.4 lb a week

09 February 2024

Weigh-in: 153.0 lb

lost so far: 78.0 lb

still to go: 13.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

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