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Ade T
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Weight History
showing entries 11 to 15 of 112
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03 April 2024
For AdPulley ( Hope i spelled that correctly ) when i brought this i hadnt considered a seperates set up with speaker stands either side of tv ( its a really small room ) but in the future i will upgrade to cd / pre / power amp combo with standmounts ( i think floorstanders would probably end up too bass heavy in the current room . just so this post is diet related i lost another lb today :)
(8 comments)
03 April 2024
Another easy lb off im hoping to be around 10st 12lb come monday after all the excess sugar and salt have left my system :) .
Weigh-in:
154.0 lb
lost so far:
77.0 lb
still to go:
14.0 lb
Diet followed 100%
add comment
losing 7.0 lb a week
02 April 2024
I tried coke zero lemon today . it tastes like washing up liquid smells . what's worse I kind of like it 😂
(1 comment)
02 April 2024
The excess glycogen and salt is now exiting the building :) so my weight is coming off quickly . By next week i should have my current true weight after the week off.
I took a week off training too, Glad to be back to it yesterdays upper body workout . Really hoping to gain some reasonable muscle mass back this year when i up my calories again. For now im having up until my birthday on lower kcals to strip back some more fat . All the best and thanks for all the support :)
Weigh-in:
155.0 lb
lost so far:
76.0 lb
still to go:
15.0 lb
Diet followed 100%
add comment
losing 14.0 lb a week
01 April 2024
Weigh-in:
157.0 lb
lost so far:
74.0 lb
still to go:
17.0 lb
Diet followed reasonably well
(6 comments)
losing 2.8 lb a week
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