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Ade T
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Ade T's Journal

 
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09 March 2024

Had a refeed / up eating day yesterday where i consumed around 5500kcals - I quite enjoyed it, it was definitely a relief from the extremely low calories of the past week , There is obviously the aftermath on the weigh in but im fully aware its a temporary number and quickly comes down again.

I will wait around 2 or 3 days for all the excess sugar and salt to leave my system as it causes an awful lot of water weight gain. I have around 3 1/2 weeks left until my goal date during that time i'm going to stick to 1000 extra calories on my refeed day probably 2 chocolate bars between my usual meals.

I believe if you go into a free eating / cheat day not realizing how the damage it seems to do on the scales it can really destroy you mentally. I usually eat so much theres is a 5lb gain or more but thats gone within 2 or 3 days. Hence i dont think large refeeds are suitable for some people as they beat themselves up mentally afterwards. It also depends on how quickly you need to reach your goals.

08 March 2024

Weigh-in: 151.0 lb lost so far: 80.0 lb still to go: 11.0 lb Diet followed 100%
   add comment losing 5.6 lb a week

07 March 2024

Weigh-in: 151.8 lb lost so far: 79.2 lb still to go: 11.8 lb Diet followed 100%
   add comment losing 1.4 lb a week

06 March 2024

Weigh-in: 152.0 lb lost so far: 79.0 lb still to go: 12.0 lb Diet followed 100%
   add comment losing 3.5 lb a week

05 March 2024

Weigh-in: 152.5 lb lost so far: 78.5 lb still to go: 12.5 lb Diet followed 100%
   add comment losing 1.8 lb a week

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