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Weight History
showing entries 56 to 60 of 88
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03 November 2010
Still sticking to my reduced RDI (2400) and between 1400 to 1600 calories/day. It's gonna kick in soon - just gotta lay off the beer and wine. Gonna be tough with a 5 day weekend.
Weigh-in:
208.0 lb
lost so far:
52.0 lb
still to go:
0 lb
Diet followed reasonably well
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steady weight
01 November 2010
Weigh-in:
208.0 lb
lost so far:
52.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
29 October 2010
I have been doing a lot of research lately on RDI, and it is my belief that, according to the activity levels described here at FatSecret, they are too high. I adjusted my RDI to a level less active than what is described, as all of the sites I have visited calculate a lower RDI than here. I was really wondering about my stasis in weight loss, and this is a working theory. I will let you all know how it turns out! Below is a link to manually determine one's RDI. I thought it was interesting.
http://calculators.hpathy.com/calories-need.asp
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29 October 2010
I hate reporting my weight when there has been no change. I have been alternating different calorie intakes, but I am always returning to the same weight. I wonder if my body is telling me something...
Weigh-in:
208.0 lb
lost so far:
52.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
12 October 2010
Weigh-in:
208.0 lb
lost so far:
52.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 2.1 lb a week
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