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1EffJef's Journal

1EffJef's Profile |Send a Message | Weight History

showing entries 51 to 55 of 88

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19 November 2010

Weigh-in: 205.0 lb

lost so far: 55.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

18 November 2010

Still holding. Still playing with my RDI. Need to quit drinking altogether too - soooo many calories!

Weigh-in: 205.0 lb

lost so far: 55.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

14 November 2010

Weigh-in: 205.0 lb

lost so far: 55.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

12 November 2010

Guy handed me a ham sandwich box lunch for a job well done on the launch of the USS California. I devoured it right then. I then calculated the calories - OMG. Over 1000 - at one meal! Hit my RDI first time in months. So I quickly entered last night's weight. I won't even weigh myself tonight.
Oh, the guilt...

(2 comments)

12 November 2010

Weigh-in: 205.0 lb

lost so far: 55.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

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