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17 June 2024

When you don't sleep, you rob your body of the precious time it needs to rest, heal and - theoretically speaking - reboot all functions. I'm not surprised at all by this weight gain!!

I always psych myself out to the point of anxiety/panic over medical tests. This morning's Pulmonary Function test was a piece of cake and I walked home from the appointment!! I really need to learn how to shut my brain off before it goes into overdrive!! On that note...I'm going to try and recoup some lost sleep and then...I will attack that mountain of wood mulch!! LoL

- - AFTERNOON UPDATE - - WEIGHT IS: 177.5 LBS.

I get to add another 5 hours of intermttent sleep to my 'journal'! wooohoooo LoL but I woke up quite sore and barely able to move, like what the hell is this?? Then I heard it...the unmistakable sound of rain beating staccato againt the window.
My War on Weeds has been granted a temporary reprieval, which I will gladly cherish with a 'Netflix & Chill' on the couch and maybe....some breakfast would be wonderful right about now, as I haven't eaten yet today and it's already 2 p.m.!! LoL
Weigh-in: 180.0 lb lost so far: 11.5 lb still to go: 10.0 lb Diet followed 100%
   (2 comments) gaining 17.5 lb a week

16 June 2024

Weigh-in: 177.5 lb lost so far: 14.0 lb still to go: 7.5 lb Diet followed 100%
   (5 comments) steady weight

15 June 2024

Weigh-in: 177.5 lb lost so far: 14.0 lb still to go: 7.5 lb Diet followed 100%
   (4 comments) losing 3.5 lb a week

14 June 2024

Weigh-in: 178.0 lb lost so far: 13.5 lb still to go: 8.0 lb Diet followed 100%
   add comment losing 3.5 lb a week

13 June 2024

Weigh-in: 178.5 lb lost so far: 13.0 lb still to go: 8.5 lb Diet followed 100%
   (2 comments) losing 3.5 lb a week

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