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-Nadja-'s Journal

-Nadja-'s Profile |Send a Message | Weight History

showing entries 46 to 50 of 181

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14 June 2024

~ * Happy Friday!! ~ *
It's gonna be another beautiful day today and I love it!

I pulled a real 'dumb-ass' move yesterday...I cut the grass on a windy day without wearing a mask!! My lungs were so full of dirt, grass and debris...I coughed and hacked all night...thank goodness all is cleared up now!!

I finally cleared about 60' of garden space of weeds. I'm gonna try the cardboard & mulch layering method to prevent germination or regrowth of the weeds in that area. I doubt it will work as good as they claim but I might be lucky enough to have the rest of this year weed free in that area at least! LoL If any gardeners out there have tried that method please let me know how successful/or not it was for you.

Weigh-in: 178.0 lb

lost so far: 13.5 lb

still to go: 8.0 lb

Diet followed 100%

add comment losing 3.5 lb a week

13 June 2024

what a gorgeous day here today!! and YES!....I'm still waging war on those nasty weeds in the gardens 💪 LoL

Weigh-in: 178.5 lb

lost so far: 13.0 lb

still to go: 8.5 lb

Diet followed 100%

(2 comments) losing 3.5 lb a week

12 June 2024

I had stopped using whey protein to boost my protein intake as I thought it was affecting my breathing. Pulmonary function has somewhat improved but weight loss was affected....interesting!!
I am, once again, introducing the whey protein at 1/2 the recommended dosage...let's see if I can find a happy balance.

Weigh-in: 179.0 lb

lost so far: 12.5 lb

still to go: 9.0 lb

Diet followed 100%

(11 comments) steady weight

12 June 2024

I stopped using whey protein to boost my protein intake as I thought it was affecting my breathing. Pulmonary function has somewhat improved but weight loss was affected....interesting!!
I am, once again, introducing the whey protein at 1/2 the recommended dosage...let's see if I can find a happy balance.

Weigh-in: 179.0 lb

lost so far: 12.5 lb

still to go: 9.0 lb

Diet followed 100%

(1 comment) steady weight

11 June 2024

Front yard is
on full display this year!

Weigh-in: 179.0 lb

lost so far: 12.5 lb

still to go: 9.0 lb

Diet followed 100%

(5 comments) gaining 7.0 lb a week

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