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-Nadja-'s Journal

 
showing entries 11 to 15 of 169
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01 July 2024

Weigh-in: 174.0 lb lost so far: 17.5 lb still to go: 4.0 lb Diet followed 100%
   (2 comments) steady weight

30 June 2024

Weigh-in: 174.0 lb lost so far: 17.5 lb still to go: 4.0 lb Diet followed 100%
   (2 comments) steady weight

29 June 2024

~ * Happy Saturday! * ~

This old body of mine never ceases to amaze me!! I can't pinpoint the exact reason for this non-scale victory but I'm reaping the reward 100% . This is the 2nd time in 8 days that it has rained and I have experienced virtually no edema....a 1/2 pound of weight gain overnight compared to a 3 pound gain 2 weeks ago - HOW??

I know that berries have anti-inflammatory properties but seriously - can a 1/2 cup daily on my oatmeal account for such a drastic reduction of inflammation??
OR is it that I have almost eliminated dairy from my daily consumption...I still have cream in my coffee, mind you, I have also been gradually reducing my caffeine intake which accounts for the daily headaches until my body adjusts to to the withdrawl symptoms.
OR is it the elimination of the whey protein powder? I do miss having the energy that the whey protein powder provided and it's only been 5 days since my last intake. 🤔

I'm stumped because I would like to continue this 'anti-infammatory trend' but at the same time delighted with this small victory!! 🤗
Weigh-in: 174.0 lb lost so far: 17.5 lb still to go: 4.0 lb Diet followed 100%
   (2 comments) gaining 3.5 lb a week

28 June 2024

Weigh-in: 173.5 lb lost so far: 18.0 lb still to go: 3.5 lb Diet followed 100%
   add comment losing 3.5 lb a week

27 June 2024

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