| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
1.704g
9%
Trans Fat
0g
Polyunsaturated Fat
1.647g
Monounsaturated Fat
3.676g
Cholesterol
163mg
54%
Sodium
297mg
13%
Total Carbohydrate
25.16g
9%
Dietary Fiber
1.5g
5%
Sugars
3.1g
Protein
7.94g
Vitamin D
1mcg
3%
Calcium
41mg
3%
Iron
2.03mg
11%
Potassium
299mg
6%
Vitamin A
168mcg
19%
Vitamin C
51.5mg
57%
Last updated: 12 May 20 12:01 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
7.93g
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Carbs
25.16g
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Protein
7.94g
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| There are 204 calories in 1 cup of Korean Egg Omelet with Fried Rice. |
| Calorie breakdown: 35% fat, 49% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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