Date started: 24 May 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 214.5 lb
08 Nov 22	209.9 lb	Reasonably Well
25 Oct 22	212.5 lb	Reasonably Well
23 Oct 22	213.8 lb	Reasonably Well
19 Oct 22	213.0 lb	Reasonably Well
18 Oct 22	213.8 lb	Reasonably Well
17 Oct 22	215.0 lb	Reasonably Well
15 Oct 22	215.0 lb	Reasonably Well
14 Oct 22	212.3 lb	Reasonably Well
12 Oct 22	213.4 lb	Reasonably Well
11 Oct 22	214.5 lb	Reasonably Well
10 Oct 22	215.2 lb	Reasonably Well
08 Oct 22	215.6 lb	Reasonably Well
06 Oct 22	213.0 lb	Reasonably Well
05 Oct 22	215.8 lb	Reasonably Well
02 Oct 22	213.0 lb	Reasonably Well
29 Sep 22	214.1 lb	Reasonably Well
28 Sep 22	214.3 lb	Reasonably Well
26 Sep 22	216.7 lb	Reasonably Well
24 Sep 22	214.7 lb	Reasonably Well
22 Sep 22	215.0 lb	Reasonably Well
21 Sep 22	217.2 lb	Reasonably Well
19 Sep 22	218.3 lb	Reasonably Well
17 Sep 22	216.7 lb	Reasonably Well
16 Sep 22	217.2 lb	Reasonably Well
15 Sep 22	218.5 lb	Reasonably Well
13 Sep 22	219.1 lb	Reasonably Well
10 Sep 22	218.9 lb	Reasonably Well
06 Sep 22	221.1 lb	Reasonably Well
05 Sep 22	222.7 lb	Reasonably Well
12 Mar 22	220.2 lb	Reasonably Well
05 Mar 22	222.7 lb	Reasonably Well
03 Mar 22	231.0 lb	Reasonably Well
23 Sep 21	210.3 lb	Reasonably Well
06 Sep 21	205.9 lb	Reasonably Well
18 Aug 21	203.5 lb	Reasonably Well
09 Aug 21	199.3 lb	Reasonably Well
08 Aug 21	199.7 lb	Reasonably Well
04 Aug 21	200.0 lb	Reasonably Well
02 Aug 21	200.8 lb	Reasonably Well
01 Aug 21	201.3 lb	Reasonably Well
28 Jul 21	201.5 lb	Reasonably Well
26 Jul 21	203.3 lb	Reasonably Well
16 Jul 21	205.0 lb	Reasonably Well
12 Jul 21	206.8 lb	Reasonably Well
11 Jul 21	207.0 lb	Reasonably Well
10 Jul 21	207.9 lb	Reasonably Well
09 Jul 21	207.9 lb	Reasonably Well
08 Jul 21	208.3 lb	Reasonably Well
07 Jul 21	207.5 lb	Reasonably Well
06 Jul 21	205.3 lb	Reasonably Well
05 Jul 21	205.3 lb	Reasonably Well
04 Jul 21	205.3 lb	Reasonably Well
01 Jul 21	204.6 lb	Reasonably Well
30 Jun 21	203.0 lb	Reasonably Well
29 Jun 21	204.1 lb	Reasonably Well
28 Jun 21	203.0 lb	Reasonably Well
27 Jun 21	203.5 lb	Reasonably Well
26 Jun 21	203.5 lb	Reasonably Well
25 Jun 21	204.8 lb	Reasonably Well
24 Jun 21	204.1 lb	Reasonably Well
23 Jun 21	204.6 lb	Reasonably Well
22 Jun 21	205.5 lb	Reasonably Well
21 Jun 21	203.5 lb	Reasonably Well
20 Jun 21	202.6 lb	Reasonably Well
19 Jun 21	203.5 lb	Reasonably Well
18 Jun 21	203.9 lb	Reasonably Well
17 Jun 21	205.3 lb	Reasonably Well
16 Jun 21	205.7 lb	Reasonably Well
15 Jun 21	205.7 lb	Reasonably Well
14 Jun 21	205.0 lb	Reasonably Well
13 Jun 21	205.0 lb	Reasonably Well
12 Jun 21	205.9 lb	Reasonably Well
11 Jun 21	206.6 lb	Reasonably Well
10 Jun 21	207.5 lb	Reasonably Well
08 Jun 21	207.9 lb	Reasonably Well
07 Jun 21	206.6 lb	Reasonably Well
06 Jun 21	206.6 lb	Reasonably Well
05 Jun 21	206.6 lb	Reasonably Well
04 Jun 21	207.2 lb	Reasonably Well
03 Jun 21	208.6 lb	Reasonably Well
02 Jun 21	210.8 lb	Reasonably Well
01 Jun 21	210.1 lb	Reasonably Well
31 May 21	209.7 lb	Reasonably Well
30 May 21	209.7 lb	Reasonably Well
28 May 21	210.3 lb	Reasonably Well
27 May 21	210.8 lb	Reasonably Well
26 May 21	210.8 lb	Reasonably Well
25 May 21	215.4 lb	Reasonably Well
24 May 21	214.5 lb	Reasonably Well

Date started: 26 Jul 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 214.5 lb
22 May 21	212.7 lb	Reasonably Well
20 May 21	215.6 lb	Reasonably Well
16 May 21	212.5 lb	Reasonably Well
26 Apr 21	209.4 lb	Reasonably Well
25 Apr 21	207.0 lb	Reasonably Well
24 Apr 21	208.3 lb	Reasonably Well
20 Apr 21	209.0 lb	Reasonably Well
17 Apr 21	211.2 lb	Reasonably Well
08 Apr 21	208.1 lb	Reasonably Well
18 Nov 20	186.1 lb	Reasonably Well
11 Nov 20	187.2 lb	Reasonably Well
09 Nov 20	188.3 lb	Reasonably Well
08 Nov 20	188.3 lb	Reasonably Well
07 Nov 20	189.4 lb	Reasonably Well
05 Nov 20	190.5 lb	Reasonably Well
04 Nov 20	190.7 lb	Reasonably Well
03 Nov 20	190.7 lb	Reasonably Well
02 Nov 20	190.5 lb	Reasonably Well
01 Nov 20	192.0 lb	Reasonably Well
31 Oct 20	194.0 lb	Reasonably Well
25 Oct 20	190.0 lb	Reasonably Well
24 Oct 20	190.5 lb	Reasonably Well
06 Oct 20	188.5 lb	Reasonably Well
05 Oct 20	189.8 lb	Reasonably Well
01 Oct 20	188.7 lb	Reasonably Well
28 Sep 20	187.4 lb	Reasonably Well
25 Sep 20	186.3 lb	Reasonably Well
24 Sep 20	186.3 lb	Reasonably Well
22 Sep 20	187.0 lb	Reasonably Well
21 Sep 20	188.5 lb	Reasonably Well
20 Sep 20	188.7 lb	Reasonably Well
18 Sep 20	188.3 lb	Reasonably Well
17 Sep 20	186.1 lb	Reasonably Well
16 Sep 20	187.4 lb	Reasonably Well
15 Sep 20	187.2 lb	Reasonably Well
14 Sep 20	188.5 lb	Reasonably Well
12 Sep 20	190.9 lb	Reasonably Well
11 Sep 20	189.4 lb	Reasonably Well
10 Sep 20	188.7 lb	Reasonably Well
09 Sep 20	189.4 lb	Reasonably Well
08 Sep 20	189.6 lb	Reasonably Well
07 Sep 20	189.4 lb	Reasonably Well
06 Sep 20	190.5 lb	Reasonably Well
05 Sep 20	190.3 lb	Reasonably Well
04 Sep 20	189.2 lb	Reasonably Well
03 Sep 20	188.9 lb	Reasonably Well
02 Sep 20	188.7 lb	Reasonably Well
01 Sep 20	190.5 lb	Reasonably Well
31 Aug 20	192.0 lb	Reasonably Well
30 Aug 20	191.8 lb	Reasonably Well
29 Aug 20	193.1 lb	Reasonably Well
27 Aug 20	190.9 lb	Reasonably Well
26 Aug 20	190.9 lb	Reasonably Well
25 Aug 20	192.5 lb	Reasonably Well
24 Aug 20	193.3 lb	Reasonably Well
23 Aug 20	194.0 lb	Reasonably Well
22 Aug 20	195.3 lb	Reasonably Well
21 Aug 20	192.9 lb	Reasonably Well
20 Aug 20	193.1 lb	Reasonably Well
19 Aug 20	193.8 lb	Reasonably Well
18 Aug 20	193.8 lb	Reasonably Well
17 Aug 20	194.7 lb	Reasonably Well
16 Aug 20	194.9 lb	Reasonably Well
15 Aug 20	196.7 lb	Reasonably Well
14 Aug 20	195.8 lb	Reasonably Well
13 Aug 20	194.7 lb	Reasonably Well
12 Aug 20	196.0 lb	Reasonably Well
11 Aug 20	197.5 lb	Reasonably Well
10 Aug 20	198.2 lb	Reasonably Well
09 Aug 20	199.1 lb	Reasonably Well
08 Aug 20	202.4 lb	Reasonably Well
26 Jul 20	214.5 lb	Reasonably Well