Date started: 19 Nov 23

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 293.2 lb
28 Jul 24	275.6 lb	Reasonably Well
26 Jul 24	271.8 lb	Reasonably Well
23 Jul 24	275.4 lb	Reasonably Well
11 Jul 24	275.6 lb	Reasonably Well
09 Jul 24	275.6 lb	Reasonably Well
29 Jun 24	278.9 lb	Reasonably Well
26 May 24	282.2 lb	Reasonably Well
23 Apr 24	290.6 lb	Reasonably Well
11 Dec 23	291.0 lb	Reasonably Well
19 Nov 23	293.2 lb	Reasonably Well

Date started: 15 Jan 22

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 286.6 lb
29 Oct 23	280.0 lb	Reasonably Well
23 Oct 23	291.0 lb	Reasonably Well
29 Sep 23	288.8 lb	Reasonably Well
17 Sep 23	288.8 lb	Reasonably Well
13 Aug 23	284.4 lb	Reasonably Well
11 Jul 23	282.2 lb	Reasonably Well
09 Jul 23	202.8 lb	Reasonably Well
02 Jul 23	285.9 lb	Reasonably Well
01 Jul 23	282.2 lb	Reasonably Well
17 May 23	286.6 lb	Reasonably Well
28 Apr 23	293.2 lb	Reasonably Well
25 Apr 23	293.2 lb	Reasonably Well
08 Feb 23	286.6 lb	Reasonably Well
09 Dec 22	282.6 lb	Reasonably Well
20 Nov 22	284.8 lb	Reasonably Well
15 Oct 22	288.8 lb	Reasonably Well
12 Oct 22	286.6 lb	Reasonably Well
18 Sep 22	282.2 lb	Reasonably Well
04 Sep 22	280.0 lb	Reasonably Well
05 Jul 22	284.0 lb	Reasonably Well
02 Jun 22	291.5 lb	Reasonably Well
01 Jun 22	291.5 lb	Reasonably Well
19 May 22	293.4 lb	Reasonably Well
21 Apr 22	294.5 lb	Reasonably Well
19 Apr 22	297.0 lb	Reasonably Well
01 Mar 22	297.2 lb	Reasonably Well
25 Feb 22	291.0 lb	Reasonably Well
02 Feb 22	288.8 lb	Reasonably Well
20 Jan 22	290.1 lb	Reasonably Well
19 Jan 22	291.0 lb	Reasonably Well
17 Jan 22	295.4 lb	Reasonably Well
15 Jan 22	286.6 lb	Reasonably Well