Weigh In record (no journal entry) for 17 September 2023
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288.8 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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2817 kcal
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Fat: 72.32g | Prot: 236.81g | Carb: 294.29g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Galo Macarrão Cozido. Dinner: Galo Macarrão Cozido, Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pão Francês, Peito de Frango no Forno, Grelhado ou Assado, Ovo. more...
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gaining 0.9 lb a week
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